Minerals

Boron – This trace mineral aids in bone health.

Calcium – This is a much-needed mineral for bone health.

Magnesium – Magnesium helps keep calcium in balance within the system.

Zinc – This mineral is necessary for bone growth, but is often lacking in arthritic patients.

Manganese – Manganese is also necessary for bone growth. However, do not ingest manganese with calcium because they can work against each other.

Copper – Copper helps to strengthen connective tissue.

Germanium – This antioxidant helps with pain relief.

Sulfur – A lack of sulfur can result in deterioration of ligaments, cartilage, collagen and tendons.

Nutrient Combos

Chondroitin Sulfate – This lubrication in joints, joint fluid and connective tissue, can be found in the sea cucumber.

Gelatin – Help with raw cartilage replenishing with this cheap source.

Glucosamine Sulfate – This combo is necessary for tendon, ligament, bone, cartilage, and synovial (joint) fluid formation.

Quercetin – This helps with inflammation reduction.

Type II Collagen – Use this for growth and repair of joints, articular cartilage and connective tissue.